5 Things You Should NEVER Do After Eating!

After a satisfying meal, many of us just want to lay down for the rest of the night and watch a great movie or TV show. But little do we know, this is actually one of worse things you can do after you eat! It’s small bad habits like this that can get in the way of reaching our healthiest potential
Here are 5 things you should never do after you eat:
  1. Sleep
Going to sleep right after you eat causing your stomach to burn through the night, which causes discomfort, bloating, and odd sleeping patterns. A study at the University of Ioannina Medical School found that people who waited the longest after eating to go to bed were less likely to have a stroke. With this is mind, the rule of thumb is to not eat at least a few hours before bed.
  1. Smoke
Unfortunately for some people, smoking is still a thing. While it’s probably one of the most damaging things you can do to your lungs, if you’re going to do it, at least wait a couple hours after eating. This is because the nicotine in cigarettes binds to the excess oxygen that is necessary in digestion, which then allows your body to absorbs more carcinogens than normal. According to studies, smoking right after a meal is the same as smoking ten cigarettes at once. It also increases the risk of bowel and lung cancer.
  1. Shower
When we shower, our bodies increase blood flow to reach your hands, legs, and body, which then decreases the amount of blood flow to your stomach. This weakens the digestive system, causing it to become inefficient, which can cause stomach pains.
  1. Eat Fruit
You probably thought you could eat fruit at any time, didn’t you? Well, it’s actually best to eat fruit on an empty stomach. This is because fruits require different enzymes to digest, and the simple sugars in fruit need time to be absorbed completely by the body. With nothing else in your belly, you benefit from all the nutrients, fiber, and simple sugars. If you wait until close to or after a meal, however, fruit remains in the stomach for an extended period and rots in the gut. This can cause indigestion, heartburn, burping, and other discomforts.
  1. Drink Tea
Drinking eat right after a meal interferes with iron absorption. The tannic acid in the tea binds with protein and iron in our food, preventing our bodies from reaping the benefits of digesting them. This results in an 87% decrease in iron absorption! Low iron can trigger anemia, a deficiency of red blood cells in the blood, which then causes extreme fatigue, weakness, pale skin, chest pain, dizziness, cold hands and feet, brittle nails, and poor appetite.
The next time you eat, make a mental note of the time and be sure to leave some space in between lying down, eating fruit, drinking tea, or showering.
Just stop smoking.
source: davidwolfe

You Have 4 Kinds Of Soul Mates. Here’s How To Recognize Each One


These are friends who arrive with intention and provide you with life lessons that clear blocks from your past by mirroring you. Healing soul mates show up by divine timing — exactly when we most need to learn what they have to teach.
These friends help us learn how to move forward. A healing friendship exists only as long as your purposes are aligned.
How do you recognize one?
When the relationship or friendship escalates fast. This type of friend usually shows up when you are dealing with repetitive patterns and attempting to work through old issues.
How do you nurture this relationship?
Know up front that this friendship might not last. Like all relationships, it only works if the two of you can respect each other’s need for space and come together with understanding at other times. The intense bond can be redolent of a sibling or romantic relationship. The friendship may have lots of ups and downs, but if you can take the good with the bad, this type of relationship will be very fruitful.


Because these people might have been a lover or soul mate in a past life, the relationships feel easy and comfortable. The connection is instant. You might feel like you will be friends forever — no matter how much time passes or how far apart you are geographically — and you’re probably right. This friendship will likely last for a lifetime because you will never want to run or hide from these friends.
These relationships can be carefree, but they also shape us. They teach us to trust and believe in ourselves. In this dynamic, both people feel comfortable telling each other anything. Nothing is off limits. You are accepted for who you are.
These are the friends who help you grow into the person you’re meant to be, and have the special ability to propel you toward your destiny without pain or suffering. Often, we try to turn these relationships romantic, but it is usually impossible. There’s a lack of physical attraction or a desire to sustain and protect your friendship.
How do you recognize one?
You meet this type of person when you’re truly being yourself. Past-life soul mates appear when you’re in your element and you don’t hold anything back. They always have your best interests at heart and will stop at nothing when asked to help you accomplish your dreams. This type of friendship will last a lifetime.
How do you nurture this relationship?
Stay connected. Check in by email or phone, just to say you’re thinking of them. These people come in and out of your life when you need to be directed, and they always bring love and fun. They help bring you back to your inner desires and reconnect you with your abilities. They are crucial in shaping you into the best person you can be.


These people, too, are connected to you through a past life. These connections are deep and karmic, and often painful, as they involve ego struggles. Ego pain must be endured, because it is the point. Working through the relationship and learning to overcome suffering is often the only resolution.
How do you recognize one?
Karmic soul mates have a twinlike connection. In times of intense emotion, you actually feel what they feel. Often, these mates have been reincarnated and are reliving some karma to break a negative cycle.
How do you nurture this relationship?
Be aware of the energy you emit, and do your best to remove your ego. If you focus on the positive aspects of the relationship, you will draw positivity from this person. Remove your ego by focusing on what is best for the both of you. Do your best to give unconditional love and understanding to your partner. Unconditional kindness will make your soul mate feel at ease.


Twin flames work together to overcome emotional and spiritual barriers. They can talk for hours without running out of things to say. They think alike, finish each other’s sentences, and naturally do things as a pair. This relationship transcends the ego.
When you meet a twin flame, you get a sense of wholeness from the relationship. Not everyone meets their twin flame as a lover, but those who do will enjoy this relationship for the rest of their lives.
How do you recognize one?
You’ll feel like you have known the other person for many lifetimes, and you will rarely want to be apart. Before long, twin flames start to make collective decisions on everything.
How do you nurture this relationship?
The most important aspect of a twin flame relationship is honesty, but relating to your twin flame feels natural and easy. You can probably easily communicate even without words. When both are completely themselves, twin flames can overcome anything.
Every one of these relationships has the potential to end in heartbreak, but each one is also an opportunity to resolve and change your relationship karma. Every relationship that you learn from, and end by moving forward with love, can be marked as a success. It doesn’t have to last forever to serve its purpose.

Struggling With Overthinking? Buddhists Have a Message That You Need to Hear

Problems. We all have them.
Some are small, others are big.
But whatever life is throwing our way, the one thing remains true:
We think about them. We think about solutions and worries, whether it’s productive or not.
However, sometimes this thinking can become so constant that it’s impossible to stop.
But if we want to take action in our lives and live in the moment, we need to learn to stop it.
The problem that we’ve all experienced, however, is that the harder we try to stop thinking, the more intense our thinking becomes.
So, what can we do?
According to Buddhism, it’s all about learning the art of acceptance and letting go.
Below we have some excellent advice from Buddhist Master Osho on how to cultivate a calm mind.

How to stop thinking

According to Osho, the first thing we need to realize is that thinking cannot be stopped. It only stops when the mind is left alone:
“THINKING cannot be stopped. Not that it does not stop, but it cannot be stopped. It stops of its own accord. This distinction has to be understood, otherwise you can go mad chasing your mind. No-mind does not arise by stopping thinking. When the thinking is no more, no-mind is. The very effort to stop will create more anxiety, it will create conflict, it will make you split. You will be in a constant turmoil within. This is not going to help.”
However, Osho admits that if you forcibly try to stop thinking, you may succeed. However, he warns that you won’t experience true stillness:
“And even if you succeed in stopping it forcibly for a few moments, it is not an achievement at all — because those few moments will be almost dead, they will not be alive. You may feel a sort of stillness, but not silence, because a forced stillness is not silence. Underneath it, deep in the unconscious, the repressed mind goes on working. So, there is no way to stop the mind. But the mind stops — that is certain. It stops of its own accord.”
Instead, Osho says that it’s far more fruitful to learn the art of acceptance and simply watch the mind work:
“Watch — don’t try to stop. There is no need to do any action against the mind. In the first place, who will do it? It will be mind fighting mind itself. You will divide your mind into two; one that is trying to boss over — the top-dog — trying to kill the other part of itself, which is absurd. It is a foolish game. It can drive you crazy. Don’t try to stop the mind or the thinking — just watch it, allow it. Allow it total freedom. Let it run as fast as it wants. You don’t try in any way to control it. You just be a witness. It is beautiful!”
Osho goes to say that overtime, you’ll begin to create a gap between the observer and the mind, which is he poetically calls “a taste of Zen”.
“The deeper your watchfulness becomes, the deeper your awareness becomes, and gaps start arising, intervals. One thought goes and another has not come, and there is a gap. One cloud has passed, another is coming and there is a gap. In those gaps, for the first time you will have glimpses of no-mind, you will have the taste of no-mind. Call it taste of Zen, or Tao, or Yoga. In those small intervals, suddenly the sky is clear and the sun is shining. Suddenly the world is full of mystery because all barriers are dropped. The screen on your eyes is no more there.”
Through non-attached witnessing, Osho says that eventually this will give you more control over the mind.
“Non-attached witnessing is the way to stop it without any effort to stop it. And when you start enjoying those blissful moments, your capacity to retain them for longer periods arises. Finally, eventually, one day, you become master. Then when you want to think, you think; if thought is needed, you use it; if thought is not needed, you allow it to rest. Not that mind is simply no more there: mind is there, but you can use it or not use it. Now it is your decision. Just like legs: if you want to run you use them; if you don’t want to run you simply rest — legs are there.”
So, what techniques can we use to quieten the mind? Firstly, Osho warns against drugs:
“The modern mind is in much hurry. It wants instant methods for stopping the mind. Hence, drugs have appeal. Mm? — you can force the mind to stop by using chemicals, drugs, but again you are being violent with the mechanism. It is not good. It is destructive. In this way you are not going to become a master. You may be able to stop the mind through the drugs, but then drugs will become your master — you are not going to become the master. You have simply changed your bosses, and you have changed for the worse.”
Instead, Osho says that using a technique like meditation is the correct way to control the mind, because you’re simply sitting their and watching the mind, without fighting against it.
“Meditation is not an effort against the mind. It is a way of understanding the mind. It is a very loving way of witnessing the mind — but, of course, one has to be very patient. This mind that you are carrying in your head has arisen over centuries, millennia. Your small mind carries the whole experience of humanity — and not only of humanity: of animals, of birds, of plants, of rocks. You have passed through all those experiences.
All that has happened up to now has happened in you also. In a very small nutshell, you carry the whole experience of existence. That’s what your mind is. In fact, to say it is yours is not right: it is collective; it belongs to us all.”
Originally published on Hack Spirit.

8 Positive Comebacks For Dealing With Negative People

You probably know someone who is chronically negative. It might be a friend, a family member, a co-worker, or even your boss. This person is constantly complaining, playing the victim, and walking around surrounded by negative energy. Dealing with a negative person without letting them bring you down can be tricky. Next time you find yourself attempting to fight off their negative energy, try one of these eight positive comebacks.

1 – “I Hope You Feel Better Soon.”This response usually catches a negative person off-guard. It’s your way of showing concern, without apologizing for their situation or having to agree with their negativity. They may silently walk away or thank you for showing concern. Either way, it can be used to discretely end the negative conversation.

2 – “Try To Focus On The Positive.”

While negative people aren’t typically looking for advice, this phrase can help you point out their negativity without sounding too harsh. Advising them to focus on the positive may help them see how negative they’ve been lately. Whether they take your advice or not, it may help open their eyes a little.

3 – “Let Me Know If There Is Anything I Can Do To Help.”

A negative person is willing to tell you all about their problems, but they aren’t really looking for a solution. They instead want to vent, complain and try to make you feel sorry for them. When you ask if there’s anything you can do to help, chances are they’ll say no, because they aren’t looking for a solution. But it might catch them off-guard long enough for you to excuse yourself.

4 – “Don’t Allow Yourself To Dwell Too Much.”

This phrase is similar to “Try to focus on the positive.” You’re essentially telling a negative person that they’ve been dwelling on their problems, without coming out and saying it. Hopefully, they’ll take your advice and try to move on. If they choose not to, you’ve still given them something to think about.

5 – “People See Your Negativity, And It Brings Them Down.”

This phrase may be a little more to the point than others, so it should be used carefully. If the negative person is a boss or co-worker that you don’t know very well, it might not be the best idea. If the negative person is a close friend, this phrase may be the best way to get through to them. Try to use a kind and helpful tone, instead of a confrontational one.

6 – “Plan Something Relaxing This Weekend!”

If a negative person is going on and on about their problems and how stressed out they are, this phrase can be used to break up the complaining. Instead of letting them bring you down, tell them that they seem in desperate need of a stress-reliever! You can even offer suggestions.

7 – “Smiling Has A Way Of Changing Our Mood!”

This phrase might not go over well on everyone, but some are sure to crack a smile. It may sound corny, but trying to get a negative person to smile can bring a little positivity to a negative situation. It might come off as annoying, or it might just make their day.

8 – “You’re Loved And Cared For.”

If you simply can’t get through to a negative person, reminding them that they’re loved may be the only thing you can do. You’re letting them know that they aren’t alone in their struggles. Whatever has them down, there are people around who care enough to help.
source and credit: davidwolfe

9 Awesome Mindfulness Videos on YouTube

Check out these wonderful gems! These short mindfulness videos are some of my favourites. Enjoy! and please also share your favourites with us in the comments section below.
1. Andy Puddicombe’s awesome TED talk (10 minutes)
When is the last time you did absolutely nothing for 10 whole minutes? No texting, talking or even thinking? Mindfulness expert Any Puddicombe describes the transformative power of doing just that: refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. Oh, and he juggles tomatoes while he talks!
2. Jon Kabat-Zinn defines ‘what is mindfulness’ (5 minutes)
In this short video, Jon Kabat-Zinn answers the question “What is mindfulness?” and discusses the hard work and rewards of  practicing mindfulness.
3. There’s never nothing going on (1 min 35 secs)
This is a short clip of the movie ‘The Way of the Peaceful Warrior’ that packs a potent message. If we’d only open our eyes, we would realize there is never nothing going on. Each moment is precious when we’re fully awake to it. To watch it on YouTube Click Here.
4. Ellen Langer: The dangers of mindlessness and the power of mindfulness (22 minutes)
Ellen Langer is an artist, Harvard psychology professor and author who is often referred to as the ‘mother of mindfulness.’ In this clip she illustrates the true cost of living on autopilot and the power of mindful living. She’s a funny and entertaining speaker. Definitely worth a watch!
5. Eckhart Tolle on ‘The Essence of Meditation” (8 minutes)
Eckhart has a talent for distilling what meditation really is all about. After you watch this clip you’ll have more clarity about meditation and how it can be a way of life.
6. The history of  MBSR (mindfulness based stress reduction) (10 minutes)
A wonderful 10-minute clip from the DVD released by the ‘center for mindfulness’ which provides an overview of the science behind mindfulness and the history of MBSR program (which is a wonderful mindfulness course that I highly recommend).
7. Alan Watts on ‘the art of  meditation’ (2 mins 20 secs)
I love Alan Watts. In this short clip he talks about the art of meditation and why it is important to practice it, especially in the todays hyper-connected fast paced world.
8. My video ‘what is mindfulness and what does it mean to you?’ (5 minutes)
When I went looking for an inspiring YouTube clip on mindfulness last year, I couldn’t find one that captured the magic of mindfulness so I created one myself. Let me know what you think!
9. The samurai and the fly (3mins)
This beautiful animation teaches a beautiful lesson about mindfulness and particularly the concept of non-resistance (acceptance) of what is. It’s one of my all time favourites!
Do you have a favourite mindfulness video to share with us all? If so, paste it in the comments section below!
source and credit:mrsmindfulness

40 Powerful Alan Watts Quotes

On Love

“The first thing to discover is what indeed you do love, and you will find there is something.”
“Never pretend to a love which you do not actually feel, for love is not ours to command.”
“Love is not something that is a sort of rare commodity, everybody has it.”

On Emotions

“This is one of the peculiar problems of our culture, that we are terrified of our feelings.”
“We have frustration because we are fighting the changing of things.”
“Most problems that are solved in a rush are solved in the wrong way, especially emotional problems between people.”
“There are no wrong feelings.”

On Perception

“This whole world is a phantasmagoria, an amazing illusion.”
“Things and events have only a verbal reality.”
“The world is precisely the relationship between the world and its witnesses, and so if there are no eyes in this world, the sun doesn’t make any light, nor do the stars.”
“If you don’t remember anything you don’t know you’re there.”
“We notice only what we think noteworthy, and therefore our visions highly selective.”
“Memory creates the future as well as the past, you wouldn’t know that you were going to have anything happen tomorrow if you didn’t have something yesterday.”
“There is nothing except the eternal now.”

On Life and Death

“The meaning of being alive is just being alive.”
“Dying should be one of the great events of life.”

On the Universe

“Everything that happens, everything that I have ever done, everything that anybody else have ever done is part of a harmonious design, that there is no error at all.”
“You and I are as much continuous with the universe as a wave is continuous with the ocean.”
“Everything in this universe depends on everything else.”
“Through our eyes, the universe perceiving itself. Through our ears, the universe is listening to its harmonies. We are the witnesses through which the universe becomes conscious of its glory, of its magnificence.”

On Balance

“Everybody has to be salted by a certain unrespectability.”
“To be implies not to be.”
“All insides have outsides.”
“You can only be on the in in relation to something that is out.”
“The positive cannot exist without the negative.”

On Art and Creativity

“Creative people can stimulate creativity in others, by osmosis.”
“An artist is a person who performs certain things skillfully, but doesn’t really know how he does it. You learn art by methods that you don’t know how you learnt, you can’t describe, because your brain is capable of absorbing all kinds of information that is much too subtle to be translated into words.”

On Choice and Misguidedness

“We have been literally hypnotized by social convention into feeling and sensing that we exist only inside our skins.”
“Choice is not a form of freedom in the sense of the word; choice is the act of hesitation that occurs before making a decision.”
“Every manifestation of life is impermanent. Our quest to make things permanent, to straighten everything out, to get it fixed is an impossible and insoluble problem.”

On You

“My image of me is not at all your image of me.”
“That, you see is the most difficult thing to do, is to accept oneself completely.”
“You have all eternity through which to live in various forms.”
“You are the animate sensitive being on the inside of the skin.”
“The ego is your symbol of yourself, just as the word ‘water’ is a noise that symbolizes a certain liquid reality. So the idea of the ego, the role you play, who you are is not the same as your living organism. Your ego has absolutely nothing to do with the way you color your eyes, shape your body, circulate your blood, that’s the real you, but its certainly not your ego.”
“[Our ego] is composed of our image of ourselves, as when we say to somebody, you must improve your image. Now, this image of ourselves is obviously not ourselves any more than the idea of a tree is a tree.”
“A lot of the current quest for identity among younger people is a search for an acceptable image.”
“Our image of ourselves is completely inaccurate and incomplete.”
“All people feel themselves in the middle, they feel central to their own experience.”

“The physical body is the body as examined by others; the subtle body is the way you feel yourself.”

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