How to Be Positive When the World is Negative

positive-energyDo you sometimes feel that the world around you is negative? Do you get easily irritated and frustrated, not knowing how to deal with this negativity, and lack the energy needed to keep going in your life? If so, here are some powerful tips that will help you to keep calm, be positive and deal with the difficulties that you encounter on your way when life gets rough:
1. Escape the trap of blame. Instead of constantly criticizing and blaming others, dare to criticize your own behavior and find out ways to overcome your wrongdoings.
2. Choose your friends carefully. Those who surround you can immensely influence who you are and how you live, so be sure to spend time with those who are cheerful and uplifting.
3. Limit your exposure to negative media. Fear sells and it’s one of the most common tools used by the corporate mainstream media to shape the layman’s worldview and opinions. Select your sources of information and entertainment thoughtfully so as to make sure that they won’t mess up with your psychology.
4. Spend regular time in nature. Living in chaotic cities of concrete, it’s no surprise that the majority of people experience high levels of stress, which brings tremendous negativity into their lives. By spending a couple of hours every day in the calm, beautiful and relaxing environment of nature you’ll start experiencing much more peace and happiness.
5. Be mindful of your everyday behavior. The main reason why our lives are filled with negativity is our own behavior — the thoughts we think, the words we utter, and the ways we act are usually harmful both to ourselves and others. By being more conscious of your actions, you’ll avoid all the above and be able to make better choices that will bring positivity into your life.
6. Focus on what you can control. Many times people try desperately to control people and situations so as to create what they consider the perfect life for themselves, but that’s simply an impossible thing to do, without feeling disappointed, since nobody can completely control all and everything. By letting go of the need to take control over the world, you’ll feel less stress and have more energy to focus on what truly matters.
7. Reduce the amount of stuff you consume. Instead of wasting your time and energy acquiring stuff that will ultimately leave you empty and disappointed, be sure to pursue those things that actually make you fulfilled.
8. Disconnect and relax. Being always busy day in and day out, most people feel constantly stressed and end up being physically and emotionally drained. To boost your happiness and energy levels, be sure to spend some time alone every day in silence, away from technological devices, doing nothing but re-connecting with your self and relaxing your body and soul.
9. Express your mind and heart. The less you honestly express yourself, the more suppressed you’ll be, and hence the more you will fill your psyche with toxic energy. By speaking out your thoughts and emotions, as well as doing more of the things that you love doing, you will feel unburdened from suppressed emotions and experience more happiness and freedom.
10. Keep your body healthy. Most people treat their bodies like a trash can, filling them with toxic food, and neglecting to take care of its needs. If you want to be healthier and feel better, be sure to treat your body the best you can — eat nutritious food, sleep well, and take regular exercise.
11. Focus on the solutions, not the problems. Problems are there so that we can learn from them and overcome them. Instead of looking at them as obstacles, try to use them as stepping stones for your own benefit.
12. Cultivate a compassionate heart. No matter how negative the people that surround you are, fighting against them is never a way to solving your problems — it only brings more negativity and conflict. The only way to make peace with them and create a more positive environment around you is by developing a compassionate attitude.
13. Cultivate a peaceful mind. Mental conflict and agitation are big reasons why we experience negativity in our lives. Practicing meditation will do wonders to help you overcome conflicting thoughts and find mental clarity and inner peace.
14. Take responsibility in your hands. If you are not responsible for your life, you’ll always feel like a victim of circumstances. By taking responsibility, you’ll start feeling more confident and courageous, knowing that you have the power to shape your destiny.
15. Be the change that you want to see in the world. If the world always seems negative around you, that could mean that you project your own negativity onto the world. To help turn the world into a better place, start from turning yourself into a better person. 

25 Signs That You’re A Mentally Strong Person

1. You don’t yell or become easily angry.

Even in the harshest stress factors, you choose to stay calm and you try to handle situations smoothly. You feel that by raising your voice, you’re lowering yourself.
2. You are open to feedback.


You are not afraid to voice your opinion; neither are you afraid to take other’s opinions or feedback, whether they’re negative or positive. You rather welcome it so you can learn.

3. You apologize when necessary.

You know well when you’ve made a mistake and you apologize, not worrying about losing face. You are aware that by apologizing, you’ll be the bigger person.

4. You are willing to adjust to bring improvement.

Being a mentally strong person, you’re adaptable to change. You know that change is good for whatever condition you’re in.

5. You don’t limit your thoughts to just superficial matters

You don’t just see things as they are. You look deep into matters and you read into things before drawing a conclusion.

6. You refrain from expectations on others.

You don’t expect anything in return when you go the extra mile for someone. You have always been selfless.

7. You know how to set boundaries to keep things in perspective.

You don’t let others cross the limits you’ve set, and you let others know about those limits politely yet firmly.

8. You are open to receiving help.

You are well aware of the areas you’re weak in and you are not afraid to ask for help from others. You know that by doing so, you’re only learning.

9. You are not co-dependent.

You are just not the kind who relies on others emotionally or just to get things done. By doing so, you maintain a healthy relationship both personally and professionally.

10. You follow your instincts.

You believe in gaining experiences, because of which you learn to follow your instincts to guide your judgment.

11. You forgive yourself.

It’s hard to move on if you don’t let go, and this is one of the things you’ve learned over the years. So you forgive yourself when you make a mistake and leave the past where it belongs instead of dwelling on it.

12. You understand your limitations.

You have certain limits that you’ve established for yourself and you’ve embraced them because you know well that that is who you are.

13. You understand that conflict can bring resolution to a problem.

You know that holding grudges has never been a solution to problems, nor has anyone achieved anything out of it. So you think of a solution, instead.

14. You avoid procrastination.

You prefer to finish the task at hand before moving to the next one. Although procrastination sounds appealing, it only keeps piling up work.

15. You take negativity with grain of salt.

You’ve hardly ever made assumptions without first being fully aware of the situation. You avoid believing in the negative stuff that you’ve been told, as much as you can.

16. You are responsible in financial matters.

You, in general are a wise person. You don’t only make decisions wisely; you also avoid spending money foolishly.

17. You know that persistence pays off.

You have a strong will power which doesn’t let you give up on things you really want. You keep persisting until you know success is at your doorstep.

18. You find ways around any obstacle.

You keep trying and you don’t stop until you’ve achieved that target. Giving up just isn’t your thing, but looking for alternatives is.

19. You are always looking for ways to improve yourself.

You often feel that you can do better and that there’s always room for improvement, because you embraced the fact that no one is perfect a long time back.

20. You take action in maintaining your health.

If you’re not healthy, you’re not wealthy and wise — and that you’re motto. So you try to eat, sleep, drink and breathe healthy as much as is possible for you.

21. You try new things outside your comfort zone.

It’s not as if you get bored easily but staying put gives you no exposure nor do you learn. You move outside that comfort zone to experience change and fun along with it.

22. You do not blame circumstances on extrinsic things.

You take everything into consideration and you know that blaming something that’s beyond your control is useless and silly.

23. You use your time wisely.

Going around wasting your time is a big “NO” for you. So you choose to spend that time productively so that others along with you can benefit.

24. You let others take the lead.

You know how things are done so you sit back, relax and others take the lead while you enjoy. You do try to give them your full support, though, if they need it.

25. You remain calm and clear of thought during a crisis.

Good result of anything comes out when it’s done with a peaceful and a calm mind. So even in a crisis situation, you try your best to remain calm.
Life is full of challenges that must be dealt with. The ability to deal with these challenges requires some degree of mental toughness. The types of stress in daily life can vary. Things happen, from missing a credit card payment to dealing with death in the family. Everyone also deals with problems in a different capacity.
Some may question whether they have any mental toughness in them. Certain people have ice in their veins, while others are ready to run at a moment’s notice. If you feel you are someone who lacks being a mentally strong person, train yourself to be. Read about people whose actions you admire.
Study those that dealt with adversity and created change. Learn how to use that for positive change in your own life
Source: lifehack.org

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