A 5 Minute Exercise That You Can Do With Your Hand To Balance Your Emotion And Boost Your Energy.

Over time the energy pathways in our body through which energy circulates to different paths of our body get blocked and thereby could result in discomfort or pain. Jin Shin Jyutsu is an art that helps in relieving the body of these tensions.
It must be kept in mind that such blockages not only affect the part in which the block has occurred but can also disrupt the entire energy cycle of our body. This is quite similar to what we understand by the term chakras.
Jin Shin Jyutsu is an ancient Japanese healing practice that was rediscovered by Master Jiro Murai, a Japanese philosopher in the late 20th century. According to it, there are 26 points known as Safety Energy Locks or SEL, in our energy pathways. These are the points where energy usually gets blocked.
The Jin Shin Jyutsu is a simple practice that does not require much effort or expertise on the part of the practitioner. You would need to use both your hands, also known as ‘jumper cables’ to hold various combinations of SELs depending upon where the energy has got blocked. The SELs thus release the clumped up energy and brings about peace and harmony to the practitioner.
Much like acupressure Jin Shin Jyutsu helps in raising our awareness and thereby aids us in attaining mental, physical and spiritual balance.
There are numerous energy pathways passing through our fingers and if we can harmonize the SELs in our fingers we can harmonize the blockages in our body as well. You merely have to hold a finger in your right or left hand and almost in a moment you will be able to feel more relaxed.
Practice the following instructions to get a better idea of the exercise:
1. Hold your little finger to get rid of anxiety. This also alleviates heart conditions and bloating.
2. Holding your ring finger helps you overcome sadness and grief. It also benefits respiratory problems, negativity and skin issues.
3. Hold your middle finger to calm down anger and irritability. It is also good for nursing mothers, indecision, headaches and exhaustion.
4. Hold your index finger to get over self-reproach and fear. It is good for teeth, gums and jaw. Moreover it betters digestion and backaches.
5. Holding you thumb would aid you in overcoming depression. It can also cure stress and tensions in head and lungs.
Practitioners of Jin Shin Jyutsu experience the following benefits:
  • Better sleep.
  • Decreased anxiety.
  • Lesser Stress.
  • Improved regeneration.
  • Better skin.
  • More effective immunity.
  • More concentration.
  • Less exhaustion.
  • Pain relief.
A study conducted at the Markey Cancer Center shows that patient who practiced this art experienced reduced stress and nausea. Thus, this practice is highly recommended if you want to lead a healthy and peaceful life.
Check out the video below to know more:
source: superhv

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