4 Buddhist Beliefs That Will Shift Your Understanding Of Life & Make You Happier

The Buddhist religion is still alive and millions of humans all around the world use the ancient pearls of wisdom and beliefs from the Buddhist monks to improve their way of living and seek spiritual enlightenment.

This religion is a very complexed mixture of beliefs and philosophical concepts. Although, is closely connected to Hinduism, but on the other hand, it shows originality and brilliance like no other religion.

While all other religions are obsessed with ‘Gods’ and what lies beyond and above the limits of our understanding, the Buddhist religion is focused fully on improving the individual. Also, Buddhism goes often in tandem with other religions so it teaches for open-mindedness and prosperity.

There are many concepts in Buddhism that teach how could you improve your life, but this time we will focus on those who radiate with positivity. Below are a few wonderful Buddhist quotes from great teachers like Thich Nhat Hanh, Pema Chodron, and Buddha himself, that may help to put aspects of your life into perspective and help you achieve a greater sense of calm and happiness.

Breathing in, I calm body and mind.
Breathing out, I smile.
Dwelling in the present moment
I know this is the only moment.

– Thich Nhat Hanh

This is one of the principles of Buddhism- mindfulness always comes first. We should stick to our sanity and focus on reality. We should detach from the burdens of our past and let go of the anxiety from the though what happens next.

There is no fear for one whose mind is not filled with desires.
– The Buddha

Desire and aversion are two sides of the same awful coin. There are things (or experiences) that we want, and things (or experiences) that we don’t want, and far too much of our energy is spent fixating on both of them. The crucial is the most important principle of Buddhism is that we are all born in pain and we all suffer- suffering is inevitable and it is the mark of our existence.

None of us is ever OK, but we all get through everything just fine. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart.
– Pema Chodron

This might sound a bit defeatist, but it’s actually remarkably freeing. There’s a comfort in accepting the fact that life is a continual ebb and flow between things going smoothly and things going to absolute hell. If you’re sitting and reading this right now, your track record for getting through the icky bits is 100 percent, and that’s pretty damned awesome right there. This is the Buddhist belief of impermanence or anicca, which states that all things are in a constant flux of coming into being and dissolving.

When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.
– Thich Nhat Hanh

This is a very important concept if you want to understand the essence of Buddhism. First of all, you should detach from your ego, and later from all sources of negativity that humanity is characterized with. Being always relaxed with peaceful mind and heart will surely secure happiness and progress in your life.

source: Aconsciousrethink

A Buddhist Nun Shares The 5 Ultimate Keys to Unlock True Happiness In Your Everyday Life…

Before she became a Buddhist nun, Emma Slade was a banker. What made her changed her life course was a life-changing robbery incident.
She was in her Jakarta hotel when she was robbed by an armed gunman who forced her to the ground.
Having plenty of money with a name to match didn’t spare her to experience such a dreadful fate.
After that incident, she took a trip to the Himalayas, and after spending time with a lama or spiritual guide and studying Buddhism, she swapped her luxurious life for spirituality.
She never returned to the banking world; instead, she runs a charity known as Opening Your Heart to Bhutan.
After she found the 5 ultimate keys to happiness, she never traded it for anything and live her life for it.
Here are the keys to happiness according to Emma Slade, a Buddhist nun!

Buddhist Nun Shares The 5 Ultimate Keys to Unlock True Happiness:

1. Take the best out of every bad situation.

Avoiding bad situations is part of a typical human being’s behavior. We abhor bad situations because they don’t feel good.
While the avoidance of trouble keeps us safe, the very trouble we avoid is what changed Emma Slade’s life. It was the main trigger to Emma’s spiritual awakening.
The complete loss of control over her own life during that fretful attack left Emma a profound sense to look at her life more closely.
And while she was up in the mountains of the Himalayas, she found complete happiness. She realized that even from that fretful event there are positive things that came out.
Most of us are not very good at noticing these positive things contained within every situation, and according to her, that’s the key to stop resisting, feel at peace and unlock happiness in your everyday life!

2. Practice forgiveness and empathy.

Emma Slade has only compassion and forgiveness for her attacker. She managed to replace hatred with empathy because she has found peace, which she greatly attributed to the person who has done her injustice.
If not for that life-threatening incident, she would not have become the much better person she is today.
She has discovered kindness and understanding because she has allowed herself to feel them.
She learned the most important lesson in her life from the very person who was supposed to destroy it.
To be able to forgive means you are able to heal and move past what happened. When you heal your heart from the past you are able to feel all the beauty of the now!

3. Make finding peace the priority.

According to Emma Slade, peace is not something that you have to wait to come your way; it’s something that you have to seek actively.
She journeyed to the Himalayas for physical and emotional purposes, and it led her to find peace.
We could make finding peace a priority in our life. It’s even better to seek it before seeking achievements or making purchases that only add up to the extra baggage on our journey.
Finding peace should never be compromised for anything or anyone. And it’s not something that requires you to have anything external in order to achieve it.
In fact, the people who have most of the material things they thought would bring them peace live the least peaceful lives as they are scared of losing those things.

4. Practice activities that enhance your state of calmness.

Many people have followed the practice of meditation and mindfulness in achieving inner peace, but these are not the only ways to finding peace.
Connecting with nature or owning a pet can also help. Listening to music, talking to people you feel close to, or just unwinding your thoughts by drinking a cup of coffee can all be your choice of an activity that enhances your state of calmness.
Creativity is a great tool for finding a calm state as well. You can express your creativity through journal writing, painting, or creating music.
Most of all, a healthy mental state follows a healthy physical state. Thus, you should ensure to look after your health and stay fit so that finding peace is easier.
Eat organic, locally and healthy, exercise and sleep well. You will help your state of calmness to come more easily whenever you practice these activities.

5. Follow Buddhist ideals.

Buddhism teaches kindness to all creatures: humans, animals, plants, and trees.
It inspires us to actively and consciously choose to be a bigger person with a more positive attitude.
Being kind to someone who has been rude to us is gaining more than losing something. Always do good whether you receive something in return or not.
What matters is you are becoming a much better person by randomly choosing to do good with each person you get the chance to meet every single day.
Buddhism is a peaceful philosophy for life and it’s filled with love and compassion toward all beings. Following these ideas will help you introduce more love and happiness in your life and you don’t have to be a strict follower to do that!
Source: Peace Quarters

8 Things Only Empaths Can Understand

Empaths, or highly sensitive people, make up about 15-20% of the population according to Dr. Elaine Aron, who first coined the phrase in 1996. Empaths simply see and feel the world much more deeply, but have been misunderstood and mistaken in the past for being social anxious, extremely shy, introverted, and even fearful. However, empaths just process the world around them differently than other people; they get overwhelmed easily by stimuli, and need ample time alone to readjust and regain internal balance.

If you identify as an empath, you have probably heard people tell you to “stop being so sensitive” or “just grow up already.” However, you shouldn’t have to hide your empathic nature or apologize for your demeanor simply because others don’t understand it. Empaths sometimes feel as though they live in a totally different dimension from others, and for this reason, usually, feel accepted and comfortable only amongst each other.



Empaths get drained from too much external stimulation, so they need time to recalibrate themselves and restore their energy levels. They would rather spend time in solitude than with others in most instances, simply because doing too much with other people drains them immensely. This doesn’t mean they don’t like people, but rather, empaths just obtain their energy from quiet time alone.


Sadness, happiness, fear, distress…all of these are felt intensely by empaths. Sometimes, they feel as though they can’t control their emotions, and even feel cursed by their ability to feel things so deeply. However, they also understand that they possess a rare gift, and cherish it even during times when they feel overwhelmed by their emotions. Many people in their lives have probably told them to grow a thicker skin and toughen up, but this doesn’t phase them.


Empaths would much rather talk things out rationally or avoid the situation altogether than hash things out in a heated confrontation. They don’t like upsetting people, and since they feel emotions on such a deep level, their pain is amplified a thousand times over. Their nervous system gets overwhelmed easily, so they would much rather sort things out in a calm manner.


Empaths make up a considerable part of the population, but most empaths feel as though other people simply can’t relate to them. They don’t typically enjoy small talk and “normal” conversation, but would rather jump right into deep, thought-provoking topics. They also don’t always show their emotions to people, which leads people to misunderstand and mislabel them as “aloof,” “shy,” or “indifferent,” but this couldn’t be further from the truth. They just have a different operating system installed in their brains, which makes them behave in their own unique way.


Because most empaths feel that people cannot understand them, they immerse themselves in the arts. As long as they understand themselves and can find happiness doing something on this planet, they feel balanced and comforted. Arts speak to them in a way that people cannot, so they use their creativity as an outlet for their deep emotions.


As we said before, empaths can become quickly inundated by all the stressors and stimulation present in loud, busy environments, so they tend to avoid these places. They will go to them if they have to, but they generally don’t hang out in them for too long if they can avoid it. Malls, grocery stores, and any bright, noisy places don’t accommodate empaths very well, so they’d rather stick to nature, small coffee shops, or just any place where they can hear their own thoughts clearly and process things at their own pace.


To them, nature is medicine. Empaths relish in the chance to explore nature and escape the modern world for a while because nature heals them. It understands them without them having to say a word, and empaths feel a strong pull to protect the environment and bring it back into alignment. They feel most connected, free, and comfortable in the great outdoors, and escape into nature as much as possible.


Even though they don’t like being around large groups of people, intimate settings where they can have a deep conversation with someone make empaths extremely happy. They live to connect and feel on a powerful level, and if they can do this with someone, they feel they have served their purpose. They want to help as many people as possible, which can sometimes drain their energy, but they know they have come here for a specific reason. Empaths realize that they have an innate gift to use their intuition and motherly energy to help heal others, and receive great joy from being able to listen to someone else and guide them through their problems.

source: powerofpositivity

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